A high-intensity workout where every move is synced to a beat. Using only your body weight, STRONG by Zumba® will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music.

Date:  Tuesdays - 10/30, 11/6, 11/13, 11/20, 11/27, 12/4

Time: 7:00 PM

Duration: 55 minutes

Description: STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.​

Equipment Needed: Mat

Cost: $15 Drop In | $85 for 6 class session